Protein Red Velvet Lava Cake - Big and Good!
Serves 1
5 mins prep
20 mins cook
25 mins total
Protein Red Velvet Lava Cake - a big and indulgent dessert for one! This red velvet lava mug cake is made with whole wheat flour and sweetened with protein powder for a truly sugar free and healthy dessert!
0 servings
tbspWhole Wheat Pastry Flouror regular Flour, 22g
tbspUnsweetened Cocoa Powder10g
tbspChocolate Protein Powder11g, or Vanilla
Eggroom temperature
cupUnsweetened Almond Milk60ml, room temperature
tbspGreek Yogurt14g
tspWhite Chocolate Chips10g
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Preheat oven to 350°F, and lightly grease a 1 cup (8 oz) ramekin or mug.
In a bowl, mix flour, cocoa, chocolate protein powder and baking powder.
In an a bigger bowl whisk egg, milk, yogurt, red food color and vanilla extract.
Add in dry mix and stir to form a smooth batter. Do not over-mix, or the cake will be too dense.
Transfer ⅔ of the batter into the mug/ramekin.
Sprinkle on chocolate chips.
Pour remaining batter on top.
Bake for 20 minutes; Top should be mostly set, but still soft and wobbly. It will harden when cool.
Let cool about 5 minutes, invert onto a plate and dig in!