Triple Protein Baked Oats for One
Serves 1
3 mins prep
22 mins cook
25 mins total
Triple Protein Baked Oats for One is the perfect single serving baked oatmeal made with 3 sources of protein! With protein powder, Greek yogurt and egg whites, this single serve baked protein oats is a great low calorie breakfast or post workout meal!
0 servings
cupNon-fat Greek Yogurt56g
tbspVanilla Protein Powderabout ⅓ scoop, 11g
tbspAlmond MilkUnsweetened
tspCinnamonOptional
¼ + ⅛Baking Powder
Shop ingredients
Scan QR-code to shop this recipe on Jupiter
Shop ingredients
Scan QR-code to shop this recipe on Jupiter
Preheat the oven to 350°F and lightly grease a ramekin or oven-safe dish (cooking spray or oil)
Place all ingredients - oats, Greek yogurt, egg white, vanilla protein powder, almond milk, cinnamon and baking powder - in a small food processor or blender and process until blended fine - about 30 seconds.
Pour mixture into the ramekin/dish
Bake for 22-25 minutes. The top will be slightly wet in the middle, but that’s expected. Cooking longer will make the oats dry on the inside.
Let cool a few minutes, sprinkle on toppings and dig in!