Low Fat Peanut Butter Protein Cereal Bars
Serves 5
10 mins prep
15 mins cook
25 mins total
These Low Fat Peanut Butter Protein Cereal Bars made with powdered peanut butter for all the PB flavor without the fat. Sweetened with protein powder and sugar-free syrup, and made with oats, puffed rice and cheerios cereal, this recipe makes delicious and healthy cereal breakfast bars!
0 servings
cupInstant (or Rolled) Oats45g
cupCheerios14g
scoopVanilla Protein Powder15g, 2-3 Tbsp
cupPeanut Butter Powder64g
tbspAlmond Milk
tbspMaple SyrupSugar-free recommended
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Line a 8½ x 4½” loaf pan with parchment paper (or use moulds or a tray). Leave an overhang to lift out later.
In a large bowl, combine oats, brown rice puffs cereal, cheerios and protein powder.
In a small bowl, stir together peanut butter powder and almond milk until completely smooth.
Pour in peanut butter mixture and maple syrup into cereal. Use a spatula and fold to combine. It may take some time, but you will get a tough mixture that holds together.
Transfer to prepared loaf pan, spread and press down to smoothen.
Place pan in the fridge for about 15 minutes to harden.
Lift out of pan using lining, place on cutting board and using a sharp knife, slice into 8 bars.