Protein Pumpkin Bread (Fat Free, Sugar Free, Healthy)
Serves 12
5 mins prep
50 mins cook
55 mins total
A delicious Fat Free Protein Pumpkin Bread with whole wheat flour, protein powder and no oil or butter. East and healthy protein powder pumpkin bread with no sugar either; A great high protein post-workout treat or pumpkin spice breakfast!
cupPumpkin Pureenot pumpkin pie filling 300g
cupNon-fat Greek Yogurtabout 112g, Room temperature
cupUnsweetened Almond Milk80ml
tbspMaple SyrupSugar free recommended below
EggsRoom Temperature
cupFlour150g, see blog post above for options
cupVanilla Protein Powder45g, Whey-caesin
cupUnflavored Protein Powder30g, Whey-casein, see blog post above for options
tbspPumpkin Pie Spicesee notes for homemade
tbspBaking Powder
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Preheat oven to 350°F and line an 8½" x 4½" loaf pan with parchment paper.
In a large bowl, whisk together pumpkin puree, yogurt, almond milk, maple syrup and eggs.
In another bowl, whisk whole wheat flour, vanilla protein powder, unflavored protein powder, pumpkin pie spice and baking powder.
Add dry mix to wet, and gently fold until combined. DO NOT OVER-MIX or protein powder and gluten will from wheat flour will make the bread dense.
Pour batter into prepared loaf pan. Optionally, sprinkle pumpkin seeds on top.
Bake for 50-55 minutes. A toothpick inserted into center should come out dry.
Cool for 15 minutes, then lift out of pan using the lining. Transfer to a wire rack to cool completely, about 30 minutes and cut into slices.